Hypertension is not a verse. Medicine is constantly evolving, scientists are looking for new ways to treat hypertension, which allows high blood pressure patients to live a full life for a long time without serious consequences. Diagnosis plays an important role in the treatment of hypertension. There are several types of hypertension that require special therapy. Treatment is prescribed by a doctor after a thorough examination. Do not leave high blood pressure unattended. Any sign of hypertension requires medical treatment.
Stages of hypertension
Hypertension develops gradually, so it is customary to distinguish three stages of the disease:
- stage 1 hypertension- the disease takes place in a mild form, the pressure increases in 140/90-160/100 mm Hg. Art. The pressure increased for a short time and normalized itself without taking antihypertensive medication. In stage 1, the first symptoms may appear: headache, ringing in the ears, sleep disturbances, deterioration of performance, dizziness, blood from the nose.
- 2 levels- diseases of moderate severity. The pressure increases to 160/100 - 180/110 mm. rt. Art. , remain high before taking antihypertensive medication. Heart pain added to dizziness and migraines.
- 3 levels- severe forms of hypertension. The pressure increases above 180/110 mm. rt. Art. , remains consistently high even during sleep and rest. Against the background of high blood pressure, a crisis of hypertension develops.
Hypertension is a disease in big cities. The larger the city, the higher the chances of becoming a victim of hypertension. The fault is the high level of psycho-emotional stress.
Is it possible to get rid of hypertension and stress surges?
Heart attacks and strokes are the cause of almost 70% of all deaths in the world. Seven out of ten people die from blockage of an artery of the heart or brain. In almost all cases, the final cause of the terrible is the same - a surge of pressure due to hypertension.
It is possible and necessary to lower stress, there is no other way. But this does not cure the disease itself, but only helps to fight the effects, and not the cause of the disease.
Symptoms - when to see a doctor
Hypertension is often asymptomatic, and a person becomes aware of the presence of the disease in the second or third stage, when it becomes more difficult to cure hypertension. It is necessary to carefully monitor any changes in the body so as not to miss the first message of hypertension:
- rapid overwork;
- memory impairment;
- severe pain in the head of a throbbing nature;
- head rotating;
- sleep disorders;
- black flies in front of eyes;
- hyperemia;
- arrhythmia;
- heartache;
- trembling limbs;
- shivering;
- hyperhidrosis.
These are all symptoms of high blood pressure. In this situation, medical intervention is required.
Causes of pathological development
The main reason for the development of this disease, doctors call genetic predisposition. Other causes of high blood pressure:
- frequent stress;
- overweight;
- high cholesterol;
- excessive alcohol consumption;
- smoking;
- diseases of the nervous system, endocrine system, hypothalamus;
- a mostly inactive lifestyle;
- kidney disease;
- hypoxia;
- eat salty foods;
- menopausal period;
- exposure to loud noise.
Many causes of hypertension lie in unhealthy lifestyles.
An integrated approach in the treatment of hypertension
To normalize blood pressure, doctors recommend adjusting your lifestyle. It is necessary to set a regimen, give up bad habits, bring body mass index in line with the norm. The important thing is proper nutrition and salt rejection.
Proposed Work Schedule:
- reduce workload;
- push nights or extra shifts;
- allocate time on weekdays to rest a little;
- set sleep and rest regimens;
- move more.
Comprehensive treatment of hypertension involves the appointment of antihypertensive drugs. Treatment with medications is prescribed by the attending physician after examination and diagnosis. With hypertension, it is important to get rid of the cause of the disease. Treatment of arterial hypertension is selected according to indications, age, corresponding diagnosis.
Clinical guidelines
Non -drug treatment for hypertension:
- weight reduction;
- nutritional diets with the exception of animal fats;
- reduce salt intake to 5 grams per day;
- rejection of smoked foods, sausages, salted fish;
- inclusion in the diet of foods containing potassium and magnesium: legumes, baked potatoes, dried fruits, rose hips, oats, buckwheat, millet, peas;
- reducing alcohol consumption to 30 grams in men and 15 grams in women, beer and red wine drinks should be completely excluded;
- to quit smoking;
- reduction of physical activity;
- reduce the effects of stressful situations;
- taking sedatives;
- complete sleep.
If non -drug therapy does not bring results, the doctor adds medication:
- angiotensin converting enzyme inhibitors;
- diuretics;
- beta blockers;
- calcium channel blockers.
How to treat hypertension is chosen by the attending physician according to instructions. If monotherapy is not effective, the doctor will add additional drugs from different pharmacological groups. Complex treatment involves a combination of two or three antihypertensive drugs.
Effective antihypertensive pills
At a young age, blood pressure is quickly restored. But with age, it becomes increasingly difficult to normalize blood pressure indicators. When taking some medications, addiction develops, withdrawal syndrome occurs, which can lead to a hypertensive crisis. Hypertensive patients often have to take antihypertensive medication for life.
important notes
Patients need to treat hypertension for life. Antihypertensive medication normalizes the blood pressure reading, but it must be continued to avoid a sudden spike in blood pressure again. A sudden increase in stress is dangerous, it can cause irreversible changes in the body, including heart attack and stroke.
The treatment regimen for hypertension is prescribed by the attending physician after a comprehensive examination according to the instructions. It is important to follow all specialist prescriptions, follow a diet for hypertensive patients, and change your lifestyle. An integrated approach to the treatment of arterial hypertension brings good results.
Treatment regimens for hypertension often include some antihypertensive medication. Combinatorial treatment brings faster and better results. Often, doctors use a combination of two or three drugs from different pharmacological groups. When prescribing funds, doctors check the interaction and compatibility of drugs. In combination therapy, drugs are prescribed in minimum doses.
Hypertension can be caused by a variety of external and internal factors, so combination therapies from different pharmacological groups have complex effects. For the most part, antihypertensive drugs are not addictive. They are prescribed for long -term use to normalize the patient's condition for a long time. Some medications need to be taken for life.
Treatment of hypertension with medications is prescribed by the attending physician after the examination. When taking the drug, it is necessary to strictly adhere to the prescription of a specialist to obtain the necessary hypotensive effect without unwanted side reactions by the body.
You should not take medication for hypertension just according to instructions. Hypertension requires individual treatment. To do this, the doctor conducts a comprehensive examination, and then selects only a course of treatment for hypertension. When prescribing the drug, the doctor checks the compatibility of the drug, contraindications and warns about the possibility of adverse reactions. There is no need to be afraid of all the side effects indicated in the instructions. Most reactions appear in exceptional cases. Antihypertensive drugs are well accepted by patients.
With hypertension, you need to take pills every day. The frequency of administration depends on the type of medication. The short -acting drug quickly reduces stress, but it does not last more than 4 hours. You need 4 to 6 tablets a day. Long -acting drugs help for a day, so enough to take one tablet in the morning and forget about high blood pressure.
It is not possible to change the dose or course of therapy prescribed yourself. This can lead to complications or stroke.
Regular therapy is a prerequisite for normalizing blood pressure and reducing the risk of hypertensive crisis. Alternative recipes for the treatment of hypertension are also suitable, but it is necessary to warn the doctor about any method of treating hypertension. You can take herbal preparations or prepare infusions only after consulting a specialist.
Alternative methods for lowering blood pressure
For the treatment of hypertension, not only drug therapy is used, but also alternative methods. You can reduce stress in hypertension with the help of herbal remedies, natural infusions and folk recipes for stress, which are passed down from generation to generation.
Drug -free treatment methods are based on the healing properties of different foods and plants:
- Dear. To lower blood pressure, prepare decoctions, mixtures, infusions of honey mixed with other herbs, berries, vegetables, fruits. Effective will be colored with honey from wild roses, mountain ash, viburnum, raisins, prunes, dried apricots, hawthorn.
- Kalina. To normalize the function of the cardiovascular system, viburnum berries are eaten raw along with seeds. To lower blood pressure, you can make a hot drink from viburnum: berries with seeds are poured with boiling water, left in a thermos for several hours, and then drunk with sugar or honey.
- Rowan black and red. It will take 1 kg of berries and 700 g of sugar. Berries must be crushed and mixed with sugar. The sweet composition is taken twice a day, 100 grams. You can cook healing syrup from mountain ash with sugar, which you need to drink three times a day, 1 tbsp. l.
Recipes to lower blood pressure:
- Red beet juice with honey. Mix honey with beet juice in equal proportions. Drink the resulting tincture no more than five times a day, 2 tbsp. l.
- Cranberry juice with honey. Mix honey with cranberry juice in equal proportions. The resulting composition is taken three times a day for 1 tbsp. l. 20-30 minutes before eating.
- Boil viburnum with honey. Crush 100 grams of viburnum berries, add 100 grams of buckwheat honey, boil. Cool the soup, and then drink three times a day for 1 tbsp. l.
- Colored vegetables and honey. It will take 200 grams of carrot juice, beets, 100 grams of cranberry juice, 200 grams of honey and 100 ml of alcohol. Mix the ingredients, insist for three days and take 1 tbsp. l. three times a day.
- Drink mineral water with honey and lemon. Mix honey, mineral table water, lemon juice. The resulting drink must be drunk 1 glass a day. The duration of therapy is 7-10 days.
- Drink with hawthorn berries. 100 grams of hawthorn berries must be cleaned of seeds and pour 2 glasses of cold drinking water. Leave overnight. In the morning, boil the drink and strain. The duration of therapy is 1 month.
- Potato stew. Peel the potatoes, pour the husk with water and bring to a boil. Take 2 glasses a day.
With high blood pressure, doctors recommend leaving out salty, spicy, smoky, fatty foods. Candies should be replaced with dried fruits.
Steps to prevent hypertension
To maintain normal blood pressure, follow these simple guidelines:
- reduce the amount of salt used to 5 grams or completely abandon salty foods: salt retains fluid, which leads to vasoconstriction and increased blood pressure;
- reduce consumption of animal fats, cholesterol products: the list of restrictions includes fatty meats, lard, caviar, eggs, mayonnaise products, rich products, margarine, butter, ice cream cream, confectionery;
- reject caffeinated beverages: these are strong black tea, coffee, cola, Pepsi, energy drinks;
- increase intake of foods containing potassium and magnesium: minerals have a positive effect on the cardiovascular system, reduce vascular spasm; a lot of potassium in citrus fruits, potatoes, rye bread, legumes, dried fruits, carrots, white cabbage, bananas, black currants, garlic, asparagus, parsley, carrots, cucumbers; magnesium can be found in buckwheat, oatmeal, millet, chocolate, walnuts, beets;
- increase the consumption of ascorbic acid: vitamin C is found in fresh vegetables, fruits, berries, you need to eat raw foods; a lot of ascorbic acid is found in citrus fruits, black currant, wild rose, sea buckthorn.
In the early stages, it is not difficult to cure hypertension. The main thing is to contact a specialist in time. Persistent hypertension is more difficult to treat; this requires complex therapy and frequent pressure measurements. Therapy is prescribed exclusively by a doctor according to instructions. If left untreated in the final stages, it can lead to a cerebrovascular accident or heart attack.